About – Wellness For Everyday People

Our Wellness Packages

We specialise in wellness training programmes for Individuals, Teachers and Corporate training

Wellness for everyday people gives you back CONTROL in your life or business. I’m passionate about wellness in the workplace and at home. I’ve seen first-hand what a powerful tool an effective wellness programme can be and the difference it makes to individuals, teams, and overall company culture. I’ve experience running virtual and in person workshops and one on one coaching sessions, all designed to help people manage their stress, look after their personal health and well-being and reach their full potential.

I will give you the LOVE and SUPPORT you need to get yourself back on track. I will educate your staff and help them identify their wellness struggles and how to overcome them. I provide numerous wellness support including yoga and fitness classes and meditation and can offer wellness workshops or live seminars which can be tailored to suit your needs.

Benefit to individual wellness

Happiness
Take back CONTROL
Work life balance
Be the best version of you
Overcome Stress
Overcome your biggest fear
Transform your life.
Helps you overcome everyday challenges such as stress, parenting struggles, relationships, work life balance, financial challenges and health daily habits

How

Personal Support, 1-1 coaching, talking through your everyday challenges and how to overcome them.
Educate and inspire you to make positive changes to your health and together we will develop a personal plan to reach your wellness goals.
Get a clear Life Vision and understand what your values are and your purpose in life.
Gives you the tools to dive deep and understand you.
What makes you tick? What drives you? What motivates you? What makes you happy? What stresses you?
Learn to you put you first and give you the SELF LOVE you deserve

Benefits to Company

Keep existing staff and attract new talent
Improve Health & Improve Absenteeism
Increase productivity (Research demonstrates a clear link between physical activity and improved cognitive function, memory, and focus)
Become a better company and maintain company culture
Motivate staff and improve their health
Get them loving life and work again
Increase Creativity & efficiency
Increase Connection
Improve relationships

Values

Respectful

Non-judgemental

Educate

Actioner Taker

Guidance

Experienced

Empathetic Listener

Knowledgeable

Inspirational

Individual wellness

Personal Support, 1-1 coaching, talking through your everyday challenges and how to overcome them.
Individual Wellness Programmes
Educate and inspire you to make positive changes to your health and together we will develop a personal plan to reach your wellness goals.
Provides the tools to learn to put you first

Teacher Wellness
Program

We provide educators with the resources so that they can live happy healthy productive lives both inside and outside the workplace.

Individual Wellness Program

We provide you with the tools and resources to live a very happy healthy life

Corporate Wellness Packages

Designed to suit everyone’s budget, we promote tools and strategies to improve employee health and wellbeing, in and out of the workplace.

Emerald Wellness Package

Shannon Wellness Package

Aaron Wellness Package

One on One coaching

We empower you to be the best version of you.

Speaker
at events

Provide a fun and energised session that will empower you.

We will in work collaboration with you and will help you at every stage of your wellness journey. We will inspire you to be the best version of you, we will work on your beliefs and values and will watch you transform either through one-on-one coaching or one of our wellness training programmes. No matter what wellness program you decide to take, you will not be the same person at the start of your journey, you will be happier and healthier you.

Go raibh mile math agut.

Annette Reilly

Wellness for Everyday People