Wellness Guide

My Individual Training Programmes introduces the topic of wellness and gives you the tools and techniques to give you the right balance in life. It will help you manage your day-to-day stresses, sleep hygiene, self-care tips and will concentrate on improving your well being and boost morale and help you transform your life.

Benefit to individual wellness

  • Happiness
  • Take back CONTROL
  • Work life balance
  • Be the best version of you
  • Overcome Stress
  • Overcome your biggest fear
  • Transform your life.
  • Helps you overcome everyday challenges such as stress, parenting struggles, relationships, work life balance, financial challenges and health daily habits


  • Personal Support, 1-1 coaching, talking through your everyday challenges and how to overcome them.
  • Educate and inspire you to make positive changes to your health and together we will develop a personal plan to reach your wellness goals.
  • Get a clear Life Vision and understand what your values are and your purpose in life.
  • Gives you the tools to dive deep and understand you.
  • What makes you tick? What drives you? What motivates you? What makes you happy? What stresses you?
  • Learn to you put you first and give you the SELF LOVE you deserve

You will learn how to overcome your own challenges through introducing new lifestyle skills, explore new tools such as reading new books to listening to new podcast, journaling to meditation, new apps. I will provide research and will keep you up to date with free local wellness services that will enhance your wellbeing.

Half Year Support

€ 750

  • 1x 90-minute session
  • 4x 60-minute session
  • 1 Follow up call 30 min session

Yearly Support Programm

€ 1500

  • 1x 90-minute session
  •  8x 60-minute monthly session there after
  • 3 Follow up calls x 30 mins each (one schedule halfway through term of contract)
I will listen, help and ask meaning sometimes difficult questions, but will also be your alloy and go on this journey with you. I will help you develop a realistic and actionable plan to support you in achieving your goals within a timeframe that works for you. I will also help you drill down into your day-by-day areas and help you identify solutions. I will teach how to put “you” first.

All sessions can be out in nature, in house or virtual and can be tailor made to suit your needs. Payment can be paid monthly in advance over duration of contract. If there is a particular area that I am not qualified in, I will let you know, and I will provide further recommendations. If there is one thing I can leave you with you, is you are on the right path, you have barely touched the surface.

To Your Amazing Journey



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