This program will concentrate on improving your wellbeing and boost morale and provide techniques to de-stress. We know teachers have the most stressful job on the planet, one in five will experience burnout symptoms). This program is going to drill down into day-by-day areas and provide tips and Reiki techniques to help elevate stress.
For those with limited time these phases can be purchased individually.
Introduction to wellness
How to prepare mentally before and after class
Reiki Principles and Breathwork.
Importance of breaks and downtime after work
How to handle Parents and Parent Teacher Meetings
Exercise and Diet
I hope the above wellness pack excites you and gives you the reassurance that you have the tools and knowledge to help relieve stress and live a happier healthy version of you and that you look forward to going to school every day no matter how challenging.
Go raibh mile maith agut.